Vitamins

The past few days I have been feeling so tired.  I definately increased my workouts and thought it was that.  However, I have had a sinus infection and bronchitis, as well as allergies,  so i thought that it was just a combination.  Then I thought maybe is was depression over the thought that my favorite Core class instructor was leaving.  Could it be all of the above?

I have come to the realization that a little may be from all that, however, when I started my antibiotics I stopped taking my vitamins.  The combination for the antibiotic and vitamin was really irritating my stomach so I stopped the vitamins temporarily.  Bad idea.  I started them back up today and finally feel so much better.  It's amazing how such a little pill can effect me.  This is in part because my diet is less than perfect.  Don't get me wrong I eat pretty healthy.  However, I am certainly not a veggie lover.  I eat them because I have to.  I would much prefer fruit any day of the week over a vegetable.  So for me I will have to stay on top of my vitamin consumption so that I don't effect my performance and training.  

And for dinner tonight...some kind of quinoa. Yum???